HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath® training:

• 60% reduction in anxiety

• 45% reduction in exhaustion

• 41% reduction in intent to leave the job

• 24% improvement in the ability to focus

• 25% improvement in listening ability

• 17% improvement in home/work conflict

Learn HeartMath's easy-to-learn, easy-to-use tools and technology.

You’ll receive personalized instruction and become skilled in basic HeartMath techniques including Freeze-Frame®, Heart Lock-In®, and Heart Mapping®. You’ll receive your own personal HeartMath workbook to help you focus on the effective integration and application of HeartMath’s techniques to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with the Freeze-Framer™ software technology. 

HeartMath, Freeze-Frame, Heart Lock-In and Heart Mapping are registered trademarks of the Institute of HeartMath. Freeze-Framer is a trademark of Quantum Intech.

Susan Curtin is a licensed HeartMath® provider and Coach. She can work with you one on one or in group settings with utilizing this amazing "technology".  HeartMath® is a set of tools you can quickly master that can reduce your stress- RIGHT NOW and you can rapidly learn to sustain the feeling and health benefits of less stress in your life.

Improve work performance, repair and deepen personal relationships and communication using tools and techniques that can increase your emotional intelligence

These tools have been shown scientifically to bring numerous health benefits and allow you to bring your heart, your mind, and your life into balance.